Blog | ESPACE BE

Eva Brune

Sep 27, 20222 min read

The Espace BE Pillars of Wellness/ Les piliers du bien-être Espace BE

At Espace BE, we believe that there are 10 pillars to wellness. They are: Breath Clean Water Nourishing Food Time in Nature Joyful...

Eva Brune

Feb 24, 20222 min read

What is a Yoga SUPERCLASS? Qu'est-ce qu'une SUPERCLASSE de Yoga ?

At Espace BE we are always striving to create classes and content that give the community an opportunity to experience a wide range of...

Eva Brune

Jan 9, 20222 min read

Vous Pensez Essayer une Réinitialisation Digestive Ayurvédique Pour la Première Fois ?

L'Ayurveda est une ancienne science de la santé indienne qui est la science sœur du yoga. Son objectif est d'aider les individus à...

Eva Brune

Jan 9, 20222 min read

Trying an Ayrurvedic Digestive Reset for the First Time?

Ayurveda is an ancient Indian health science and is the sister science to Yoga. Its aim is to help individuals understand their true...

Eva Brune

Dec 2, 20213 min read

The Healing Touch Fund/ Le Fonds du Toucher Guérisseur

At Espace BE Bien Etre, we are committed to offering an inclusive, accessible, sustainable and equitable environment where wellness can...

Eva Brune

Nov 7, 20212 min read

Why Get a Massage? Pourquoi un Massage?

Massages feel great, but do they help? Les massages sont agréables, mais sont-ils utiles ? 5 Reasons why massages do more than feel...